Friday, June 15, 2018

3 Weight Loss Diets That Allow You to Enjoy Tasty Foods


Do you think that weight loss diets are all about excluding all the delicious foods and limiting yourself? If yes, you’ll be pleasantly surprised to learn how ketogenic, volumetric, and a few other diet plans help you lose weight without saying ‘no’ to delicious foods. These plans differ quite a bit, so you should be able to find something that will work best for you personally.

Top 3 Weight Loss Diets That Can Be Delicious

1.     Volumetrics Diet

According to US Health News, the Volumetrics diet is number two in the Best Weight Loss Diets rating. It’s also in the top five as the Best Diet Overall, Best Diet for Healthy Eating, and Best Fast Weight Loss Diet.

This meal plan focuses on reducing your hunger by eating more volume of low-calorie foods. As those foods are healthy choices, like veggies and fruits, this diet boosts your wellbeing overall. Due to the ‘driving principle’ of Volumetrics, you don’t have to restrict any food groups, so you can enjoy a variety of tasty meals. You just need to make sure that you consume more of certain foods overall.

Bear in mind that excluding options that are unhealthy by default, like processed products and junk food, is a must no matter what weight loss diet you choose.

2.     Ketogenic Diet

If you want to not only lose weight fast but also improve your overall wellbeing and even lifespan, consider a ketogenic diet meal plan. There are many types of such plans, but all of them are some varieties of intermittent fasting.

Research from Harvard T.H. Chan School of Public Health published last year proved that this type of fasting can literally extend human lifespan. Its efficiency for rapid and consistent weight loss has also been proven beyond any doubt. However, the main reason why fasting is included in the list of best weight loss diets that allow you to enjoy tasty foods is that this diet gives you carte blanche on eating your fill when you actually do eat. This means that cake you’ve been dreaming about is a go.

Intermittent fasting plans vary from going 8-12 hours without food to having low-calorie days and eating as you always do every other day. Some people can progress to going a day without food completely, but this isn’t necessary for the diet to be effective.

Due to such versatility of options, it’ll be easy to find something that works well for you personally. But don’t forget that with fasting of any kid, you should start slow so your body can get used to its new regime. You should also ensure your meals contain all essential nutrients.

3.     Mediterranean Diet

The leader among healthy diet, the Mediterranean diet plan is the best choice for you if you want to not only lose weight but also make your heart healthier. It’s also the best diet for diabetes and one of the easiest diets to follow. The latter is, no doubt, because the Mediterranean cuisine is delicious. The main principles of this plan include eating more fish and white meat over red meat and getting healthy fats from nuts and seeds.

Mediterranean diet will have you choose olive oil as your main seasoning with herbs for flavor. You will also need to pick whole grains, legumes, and nuts as your main sources of energy. Fresh fruits and vegetables are welcome in this meal plan and so are low-fat dairy and eggs. Consuming fish or seafood at least twice a week is a must.

While this option might not be the most efficient of weight loss diets, it’s very good for helping you to maintain your weight. You can switch to it once you achieve your goals or use it as a ‘break’ between periods of more restrictive ketogenic diet plans.

Food Guide for Travelling on a Budget


One of the most exciting parts of traveling to new places is getting to try a world of different cuisine. Every destination has its own specialties and dishes that you won't find prepared quite the same way anywhere else, but eating while you're on vacation can get expensive. If you want to travel on a budget and still enjoy delicious food, you'll need to carefully plan your trip. Here's how to eat well without breaking the bank during your travels.

Look for the bargains


Just as you would at home, look for discounts and coupons at restaurants and cafes in the city you'll be visiting. Restaurants in some destinations, such as the Emirates, offer a discount to travelers who make reservations on days and times when it's less busy. In other places you don't need a coupon, you just need to visit the restaurant at a certain time to take advantage of lower priced specials. This is where researching your destination before leaving becomes invaluable.

Cook during your stay


If you're able to, book accommodation with a kitchen or kitchenette to help save money. If you're able to cook at least one meal a day at the hotel, you'll have more in the budget for dining out. Pick a meal that you don't mind making yourself -- perhaps you're not much into breakfast and are fine with cereal, or maybe lunch isn't your favorite time to eat and you can make yourself a quick salad or sandwich. Having a kitchen handy will also allow you to prepare snacks to take on the go.

Seek out lesser known eateries


The world's most famous restaurants often have menus with hefty prices to accompany their renowned status. However, just because a restaurant is high end or well known doesn't mean it offers the best food. There are millions of smaller eateries that can give the big name restaurants a run for their money in the taste department. They're also generally much more affordable, which is great for the budget conscious traveler.

Eat like a local


To find affordable, wonderful places to eat in the city you're visiting, find out where local residents eat when they dine out. It may be a quaint cafe, street food vendor, or a restaurant on the outskirts of the city, but one thing is certain: if locals regularly eat there, the food is probably pretty good. Eating off the beaten path is also a fun way to see all that your destination has to offer.

Trying to be frugal while still dining well on vacation can be tricky, but it's definitely doable. Remember to seek out bargains before your trip and venture out to the eateries that local favor. Booking accommodation that comes with a cooking space can also help you save money by giving you the ability to cook some of your meals during the trip. By following these tips, you'll be able to enjoy all of the delicacies and treats that any location has to offer while still coming within budget.

Monday, June 11, 2018

Grocery Hacks: How to Find the Best Deals At Your Local Stores

Image Credit: Pexels
Do you know what it’s like to walk into a grocery store and not know what to eat? You start out by strolling past the bakery, the deli, vegetables, freezers, and all the way to the magazine rack. You may pass by some displays that offer good deals, but you don’t have a “Members’ Club Card” and didn’t bother to check for any coupons. What do you do?
This has happened to all of us, at some point. Because of that, we have developed our own systems of finding the best deals on grocery items at our local stores. Notice that I used the blanket term, “local stores,” instead of supermarket. Yes, you can get better deals on food stuffs and other necessities from places like dollar stores and pharmacies. It all depends on comparing prices and knowing how much you will need versus how much you want.

Here is a rundown of some of the best tips to help you save money and get the most from your next shopping trip.

Shop Later
We’ve gotten used to shopping during our lunch breaks or in the early afternoon. These trips only succeed in putting you in a rush. Go shopping after everyone gets out of work. Time your trips for 5:30pm or 7pm. This not only ensures you a leisurely browsing experience, but gives the grocer enough time to re-stock items that were bought up earlier that day. 

Price Match
Do your homework first so you won’t be driving around town looking for the best place to buy soy sauce. Get circular ads for your area grocers and make separate lists for every store. Notice differences in pricing whether it be 30 cents less or a dollar more. You could also go digital with free price checking apps that can be downloaded on your smartphone. Use them to scan barcodes and store coupon codes for easy application.

Drug Stores for Dairy
Pharmacies such as Walgreens, CVS, and Rite Aid carry a variety of brand name grocery items in addition to medicine. A look through weekly insert ads will feature sales on cereals, hair care products, eggs, and milk. Full quarts of milk can cost less than 30 or 50 cents per gallon, depending on region. 

Buy Non-Food Items at Dollar Stores
There are so many horror stories about dollar store purchases that you could fill a bargain DVD bin with them. Avoid those tainted toothpastes and sweatshop toys, and instead buy stationery, containers, greeting cards, white t-shirts, and seasonal decorations. Dollar General’s brand of dental floss is 140 yards and costs a buck while grocery store brands are 90 and cost upwards of $2.50.  

Need Coupons? Check Your Receipt
You don’t need to look through clipper ads for coupons. If you are a regular customer at certain stores, you should look for special offers and promotions printed at the bottom of your receipts. Turn it over and you might find restaurant coupons, free oil changes, and other local deals.

Thursday, May 31, 2018

Hot Trends for Restaurant and Cafe Fitouts


There are many ideas that can go into restaurant and cafe refurbishment that you could try out. To keep your restaurant trendy, you also need to include trendy fitouts. Each year, a new trend emerges and this offers businesspeople a challenge as they have to ensure their businesses feature the most current ideas. As you might understand, hospitality fitouts may cost a lot, so you need to pick the most important that you are willing and able to incorporate into your café and restaurant.

For the current period, here are some of the hottest trends you could consider.

Open plan kitchens

One of the reasons you might consider inviting Protech Hospitality Hub to help you to install an open kitchen is the fact that it allows your guests to be part of the cooking process. This is a trendy installation that comes as a big bonus when fitted cleverly to blend with the dining section. Many people want to see the method used in the preparation of different meals, and they find this fascinating when the meals being prepared are new to them.

Exposed ambiance

Also catching pace is the use of exposed ambiance whereby the café or restaurant uses an industrial design including wiring, ducts, and beams that look unfinished, but ones that are eminently workable. With a creative twist, this is an idea that could make for a great fitouts that will make the restaurant to stand out from competing businesses.

Focus on seating

You could also use the new trend of seating arrangement that includes chairs for each table then a comfortable bench along the wall. This trend introduces more style and allows guests to have a variety of seating areas, so those who want to relax as they dine can use the more comfortable chair. It departs from the usual arrangement where a table will have two chairs on either side.

Themed interior

It’s also possible to create an interior that is themed around something. The interior design can be carved to address your design preferences and also accommodate the current hospitality fitout ideas. While considering a theme for the interior, consider the preferences and tastes of your customers to know what they would love to be included in the design, because you are not making this for yourself, but for them.

Organic and original fixtures

The current trend also shows an emphasis on natural and organic fitouts. Most of these fitouts include natural recycled materials like timbers, natural stone, bamboo, greenery, wicker, and communal dining. It is made by having them in an open space that gives guests more room and freedom to enjoy their time while in the restaurant or café.

If you are looking to design your cafe, there are few steps you can take that will help you to make it modern and trendy. The ideas shared above are a good place to start. These tips will help you to transform your cafe to keep it up with current design trends and standards. They offer you the easiest fixes you can make that will also be manageable when you have a small budget.

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