Monday, October 1, 2018

8 Ways to Meal Plan Like an Expert

Meal planning and preparation can be enjoyable provided you do it correctly. Pre-planning is not only stress reducer but also a time saver. It does not matter what your dietary goals and needs are, as long as you engage yourself in the meal planning, you will become successful. It may be overwhelming for a start, but with time, you will get used to it. All you need to do is keep on practicing, and everything will be perfect.

Here are some ways that can assist you when it comes to meal planning like a nutritionist.

1. Consider taking an inventory

You have probably found yourself missing out certain ingredients immediately when you start preparing your food. This is not a pleasant situation, and you can only avoid it by taking the inventory of the pantry, freezer, and fridge before you go out shopping. It will also help you gather foodstuffs at the store to use at your darkest corner.

2. Prepare your foodstuffs ahead

Preparing your foods ahead will make a big difference in your life. For example, you can prepare your salad so that you can always grab it once the crunch time kicks off.

3. Be familiar with tech-savvy

If you are tired of the old way of putting down the meal plans on paper, you can consider the tech-savvy method. You can use the technique to list down the favorite meals, which your family loves the most so that you can pick them at the store.

4. Be organized

It is important to be familiar with your schedule to guide you in meal planning. Make sure the plan goes hand in hand with your schedule, which you have. Use a calendar so that you may meal plan for the leftovers or simple foods during the busy days. Remember to be realistic because it will not be a good idea to over plan when you have a full plate.

5. Move to fast cookers

Some cooking appliances can help you simplify things in your kitchen by preparing food quickly. Ensure you are acquainted with such appliances to save time. All you have to do is click on to select a good appliance like a microwave for your kitchenette.

6. Use simple meal makings to stock your pantry

Sometimes life may change very fast and what you have planned may not work out well. For this reason, it will be important to be flexible. You can at times consider ready-made foodstuffs. Some of these foodstuffs include.

• Scramble eggs in your fridge.
• The curry, which is made of frozen veggies, curry paste, and coconut milk.
• Spaghetti with canned lentils or ground meat.• Canned beans or rice.

7. Batch cooking

You may consider batch cooking so that you can store the excess to use it later. This can help you save time, especially if you are a busy person.

8. Put your nutritional needs into consideration

Meal planning may be a perfect way of making sure that your nutritional requirements are met accordingly. If your body system needs calcium or iron, planning for the meals that have these nutrients will be imperative.

When you decide on a meal plan, keep it in mind that you are the only one, who has the power of determining what will work for you. Consider the above ways and get started with the planning and preparation. Take it as a habit to ensure you succeed. Importantly, gain some confidence to simplify your life in the end.

Tuesday, September 25, 2018

4 Reasons Why It Is More Fulfilling When You Prepare Your Own Coffee

Most of us have a hard time waking up in the morning. What is worse than the crawl out of bed is having a bad cup of coffee. You know what I'm talking about. Those cups that do not quite have the proper sugar to cream ratio. Perhaps the coffee you bought is too hot for you to begin sipping immediately. The coffee machines in mainstream coffee shops are probably not as clean as we would expect.

Listed below are four reasons why it is more fulfilling when you prepare your own coffee.

You Know What You Like

If you are a coffee aficionado, you know that coffee tastes different depending on where you get it. For example, Starbucks coffee tastes nothing like Dunkin Donuts. You will likely try several different coffee shops until you find the one that you are satisfied with. If you do not like that idea, you could prepare your own coffee. Preparing your own coffee guarantees that your coffee will consistently maintain the same flavor day after day.

Clean Machines

There is just something about knowing that your coffee pot is clean. Think about it, when was the last time you saw a coffee shop employee cleaning the coffee pots? We should hope they cleaned every day at a minimum, but you really do not know how clean the dishes are at any given time. You will be much more satisfied knowing that your home-brewed coffee was prepared in your own coffee machine that you clean after each use. It is true what they say, cleaner is better.

Coffee to cream and Sugar Ratio

There are a bunch of different coffee brands as well as flavors of cream and ways to sweeten your coffee. There is nothing worse than purchasing a cup of coffee and immediately becoming utterly disgusted with the bitter taste or the entirely over-sweetened first sip. Finding the right mixture of ingredients is a science in itself. Seeking a coffee shop that can match this flavor will be nearly impossible. When it comes to brewing your own coffee, you are the chemist. You have the formula to make your perfect cup of coffee day after day.

The Magic of Grinding Coffee Beans

Most of you have probably never thought about grinding coffee beans as it is seemingly a lost art. However, this is quite possibly the best way to start your day. Not only will the sound of the coffee grinder wake you up, but you will also fill your house with the aroma of freshly ground coffee beans. Needless to say, there is nothing quite like tasting the fruits of your labor. You will want a quality coffee grinder that you can rely on, prepare your own cup with a quality grinder that will suit your needs.

Although preparing your own cup of coffee will require a bit more effort, it is a lot more fulfilling to get the perfect taste. Not to mention that you will not have to wait in long lines before getting your caffeine buzz and you will save an astounding amount of money. You work hard throughout the day, shouldn't you be starting every morning just the way you like it?

Wednesday, September 12, 2018

Good Times and Beer: The Essentials That You Need

The image of home brewing has thoroughly improved over the past two decades. Information about ingredients and equipment has become more readily available making it rather easy to make a good glass of spumes, creativity, and innovation. Homebrewing is fun creative, challenging and you get to share good beer with your friends. Good beer brings with it good times both in drinking and making it. High quality homebrewing is considerably subject to skill and knowledge of the brewer. It is fundamental that the brewing process is smooth and the end result is not only impressive but safe as well. For this to happen, there are various essentials one needs when they brew beer.

Brewing essentials√Before one even begins the process of brewing, it is crucial to ensure that the work is protected from the risk of contamination. Sanitary beer is one of the recommended beer faucets from 52 Brews. It is necessary that this step observed.

There are different methods of sanitation that can be applied, for instance, iodine product or leach solutions.
  • Dry malt extract is another essential product that one should have ready when they brew. Dry malt extract is an important product especially for times when there is a boil-over or other tragic occurrences.
  • In the scenario where one forgets to purchase yeast or forgot to make a yeast starter, having some packets of dry yeast will definitely save the day.
  • Checking temperatures of steeping waters is a good practice for the brewer. This helps the brewer find out whether the temperature is good enough for pitching.
  • Paying attention to gravity is one of the crucial things in brewing. Gravity gives one an idea of what to anticipate from fermentation. The amount of gravity before pitching yeast helps the brewer make a proper prediction of which final gravity reading should be aimed at. Having a hygrometer is hence essential to the brewing process.
  • Water in a spray bottle is also essential, especially in preventing boil overs. A few vigorous spritzes of water puts back down the hot break foams rising in the kettle when boiling begins. The spray bottle also come in handy in preparing before milling.
  • Another must-have in brewing is barbecue or oven mitts. Having well-insulated gloves will certainly prevent burning when carrying out the brewing process. Even when one’s attire is mostly mechanized, it is best to be prepared for situations where one may need to handle hot equipment.Having the right measure of hop additions particularly in the adjustment of alpha acids is also fundamental. A scale to make just the right amounts and proportions of different products used in brewing.
  • Brewing undoubtedly brings a good time, and a snack is an excellent ingredient to having a great time when brewing. Having some cracker, peanuts and perhaps chips or another snack of choice will definitely make brewing even more fun.
Therefore, next to making the best beer possible, homebrewing is also about tinkering, gadgetry, and fun. Further, to truly enjoy the beer, it is vital to ensure that the brewing process brings out a safe and tasty end result. Again, it is critical that one ensures that they have the various essentials when brewing beer, and that they uphold personal safety in the process.

Tuesday, September 11, 2018

How to Save Time and Money with Online Grocery Delivery

After choosing to go for online grocery delivery, some people never looked back. It’s mostly the case of married people who have children and don’t have enough time to go spend it at the grocery store. It’s easier for people to place an order online, and it can also help to reduce their grocery bill – sometimes even with a couple of hundreds of dollars.

We’ve written this article to give you tips on how to save money with online grocery shopping.

No more impulse shopping

If you get rid of that impulse shopping, you can save a lot of money. When you’re at home, it’s much easier to stay away from the things you don’t need –such as chocolate, snacks, treats, in general – that you want to buy when you’re at the store. Take Target as an example. You may go to Target for milk, but be sure that you’ll come back with cream, shampoo and clothes.

Keep the waste at low

It’s best to check your fridge while you do the shopping. This way, you also cut out the duplicates and just order the things that you don’t have anymore. This way, you’ll reduce wasted food – as you only buy what you need.

Or, you can go to the site everything you run out of something and place it in the cart right at that moment. You won’t have to run around the store because you forgot to buy one thing – you can just add them in the cart anytime you need them.

Comparable prices are the real deal

You’ll see that the prices from the actual store and the prices from the online store are comparable. Sometimes you may get a high price, but after you know the worth of the products and what the prices should be, you’ll see that they’re pretty similar. When it comes to extra good deals, you can get a lot  - and all of this, without carrying the bags to your home.

You’ll also save time

We all know what it’s like going shopping at an actual store – you waste a lot of time looking for all the items on the list. It’s much easier to type the name into a search bar. Instead of staying a lot in the car and then spending money at the store (plus gas money), you can get the items delivered at your house, then go to the park with your kids (where you won’t be spending any money).

You can choose: you can be home or not. Get your groceries delivered where it’s best for you. If you’re not at home, you need to choose a place for the groceries to be delivered. You don’t have to tip the driver.

Friday, September 7, 2018

5 Quick-Cooking Snacks to Try on Weekends

Most people spend their weekends at home doing chores and maybe trying new recipes. If you have kids, weekends are the best moments to try out new things with them. Despite playing games and watching movies, you can try cooking new snacks that are quick and easy to prepare. Listed below are just some of them:


These are snacks that are easy to make. Cookies can be prepared from different flavors and of different shapes and sizes. They can be prepared in plenty and stored for a few days without going bad. Children love cookies since they are crunchy and easy to carry to school or picnics. You only need to have the right kitchen appliances to be able to get the cookies of your choice. Check on kitchenitemsreview to decide which one is good for your kitchen activities.


These are a must-have snacks in most homes. You can choose to cook fruit cakes, forest cakes, cupcakes or any other type of cake you like. Cakes are favorite snacks for most people and only require a few minutes to bake. They can also portable and you can even take some with you to work. Cakes are also used to celebrate an occasion like a birthday party or wedding anniversaries. Make some for your kids over the weekend and keep them happy.

Sausage rolls and Sandwiches

Sausages are sweet and easy to cook. You can choose to deep fry or roast them. Once they are ready, you put them between two pieces of bread and they are ready to eat. To make a sandwich, cut the sausages into small round-shaped pieces, put them on a slice of bread and add your lettuce and mayonnaise. Sausages can also be added in vegetable salads when cut into small pieces.

Chicken Bites

Chicken is mostly used to make full meals, but you can also get snacks from it. You can choose to cut it into small pieces and deep fry it, then put it on a grill to dry and be crunchy. Another way you can prepare your chicken is mincing it and adding to already boiled potatoes. Chicken is sweet and most people love it, just prepare it in different ways to give it a good taste.


Potato chips are most common snacks in most homes. Chop your potatoes into thin long pieces and deep fry them. You can also choose to make sweet potato or banana chips for the weekend. Children love chips a lot and you can prepare some soup or vegetables and serve them with the chips to make a complete meal.

There are a variety of snacks to try on weekends that are easy and quick to make. It all depends with what you and your family like most. Snacks play a big role on weekends, especially during outdoor activities like picnics and outings. You just need to make enough and enjoy them for the rest of the week. You will need to be creative in the kitchen to be able to make different types of snacks for you and the ones you love.

Friday, August 31, 2018

5 Tips to Taking Your Wife out For a Surprise Date

 Going out on a surprise date with your wife can help in spicing up your marriage life. In fact, most couples are only committed to going out when they are still dating. Once they start living under the same roof, romance tends to go out through the window. As time passes by, you get tied into other commitments that are deemed to be more important than taking your wife for an outing. And before you know it, parenting roles take the center stage.

When you go for a date with your wife, you get an opportunity to talk the things that made you click in the first place and identify loopholes in your relationship that need to be sealed. The problem with some husbands is that they think that they have to take their wives to fancy restaurants for the date to be meaningful. You don’t have to rob a bank to please your wife, taking her to any restaurant on Putney High Street is enough to rekindle romance. Below are tips that can help you in arranging for a night out with your significant other. 

1. Keep It a Secret

Unlike other dates that are planned by both partners, a surprise date is usually organized by one partner who in this case has to be the husband. And since it’s supposed to be a secret, you should make sure that she doesn’t find out about your plans to take her out. You should actually plan for it discreetly so that she doesn’t get any hints. You should also avoid sharing your date idea with the people in her inner circles because they will break the news to her. Some of the people that you can’t trust with such a secret include her relatives and girlfriends.

2. Visit the Venue in Advance

Although the night out should be a mystery to your wife, you should know everything in advance because she will be following your lead when the appointed evening comes. It’s therefore important you visit the venue you intend to take her. This will give you the opportunity to familiarize yourself with the establishment so that you know what to expect. The advantage of doing this is that you can budget for the date by checking the prices of food and drinks.

3. Get Rid of Distractions

Distractions can really ruin your date. You should therefore avoid them as much as you can. If your children are still little, you should make arrangements to bring in a babysitter or take them to a close relative. You should also avoid tagging any friends. Remember, the date is only meant for the both of you. If possible, both of your phones should be on silent mode so that you don’t have to receive or make any calls.

4. Take her to a Unique Place

Even if you are short of options, you should never take your spouse to a place that you have gone before or there won’t be any surprises. You should pick a venue that is a bit far from your home to an extent that she can’t guess where you are taking her. However, you should select a venue that serves her favorite delicacies and drinks to make the night more memorable.

5. Consider her Schedule

For best night out experience, the night out date should be scheduled on a day when your wife is less occupied. Taking her out when she has some unfinished business is a huge mistake because she will not be able to remain focused during the date. Since you are familiar with her schedule, you should be able to tell when she is not busy. When the appointed date comes, avoid getting into any fight with her right from the morning so that she can remain in a sober mood in the evening.

Sunday, August 19, 2018

Organize Food In The Refrigerator

Why Organize?

If the kitchen is the heart of the home, the refrigerator must be pretty important. Refrigerators work to keep food cold so that it stays fresh longer. The coolness decelerates bacterial growth that eventually spoils the food. If it has been a while since the refrigerator has had a thorough clean and reorganize, consider changing things up to maximize the function of your space.

General Storage Tips Before delving into a section-by-section breakdown of refrigerator must-dos, review some basic strategies for keeping a healthy, economically sound refrigerator.
  • Allow ample space for cold air circulation.
  • Keep clean by removing spills as soon as noticed.
  • Remove spoiled food immediately.
  • Monitor odors.
  • Regularly track expiration dates.
  • Always label and date self-made food.
  • Utilize customizable features in the fridge, such as removable shelves.

The doors are one of the most straightforward spaces to organize in the fridge. Many models have sectioned areas clearly designed for certain products, such as egg trays or condiment packet holders. The key thing to remember with the doors is that this is the area of the fridge with the warmest temperatures and lowest temperature regulation. Highly volatile foods should be kept further back on the shelves; door space is ideal for durable products as well as products that will be used up relatively quickly, such as beverages and condiments.

Upper Shelves 

This portion of the fridge is known for maintaining the most regular temperature at all times. When in doubt, keep this space for foods that are to be eaten raw, because the cooking process will not eliminate harmful bacteria that may have developed in the storage process.

Specific types of foods that do well on the upper shelves include:
  • Leftovers
  • Beverages
  • Herbs
  • Dips
  • Yogurt
  • Cheese
  • Deli Meats
  • Bread
Lower Shelves 

The lower shelves are the most vital part of the fridge when it comes to keeping and containing products that have the potential to contaminate, causing food borne illness. Raw meat and seafood are best kept on these lower shelves to mitigate possible spillage dangers. If these products are already being kept on the lowermost shelves, there is little underneath it to be tainted by unfortunate leaks. To further protect the food in the rest of the fridge, make a habit of repacking raw meat and seafood after leaving the butcher. Store packages are flimsy and unreliable compared to plastic and glass storage containers.

Crisper Drawers 

Fridges that contain these drawers usually have them nestled below the lower shelf and above a deli drawer. What makes these drawers unique is that they wick moisture away to keep produce crisp. In a two-drawer setup, devote one to fruit and the other to vegetables. Fruits contain a ripening agent called ethylene. When kept in close quarters with vegetables, premature spoiling will occur.

Deli Drawer and Party Tray Drawer

Some newer models of fridges contain a bonus section: a drawer the width of the entire fridge that is relatively shallow. These are perfect for storing long, flat trays such as sheet cakes or appetizer platters as well as small packages of cured and sliced foods, such as lunch meat and cheese.

Bottom Line 

Throughout each day, the refrigerator is the place where people go to grab snacks, pick ingredients for new food experiments and gather standbys for old family recipes. Creating a comprehensive, safe, organized food storage system facilitates the inner workings of your home. Whether you have a mini fridge or a side-by-side bottom freezer, evaluate your storage needs and capacities to make the most out of any space, kitchen, and home.Do not forget to check out the other resources on Kitchen Byte for more tips, tricks, and how-to guides for your kitchen.
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