Monday, April 30, 2018

Top 5 Best Snacks to Try on the Keto Diet

Whether used to or new to keto diet, one thing you will often struggle with is snacking. You may have dinner, breakfast, and lunch figured out but not snacks. It is difficult to think of something with low carbs to eat when watching a movie or during snacking time. Thankfully, keto snacks do exist! They not only aid in squashing your cravings but also in maintaining a healthy lifestyle.

The following are top five best snacks to try on the keto diet.

1. Pork Rinds

The pork skin that puffs up during frying is an ideal substitute for chips. However, they are not so filling, but, they have high-fat content hence a helpful ketogenic snack. They are great when you are in the mood of having mindless food. Moreover, they come in numerous seasoning. They are easy to make at home and can easily be purchased in the local Asian food market.

2. Hard –Boiled Eggs

Eggs have low energy to nutrient ratio. They are a solid source of high-quality protein and rich in good fats. Approximately, eggs contain 6 grams proteins, 5 grams fat, and 0 grams carbohydrates. They are easy to cook, therefore, having some boiled eggs in the fridge is a great idea so as to grab one when in need of a nutritious snack.

3. Mixed Nuts

Purchase different types of nuts to bite during snacking time. If possible, go for nuts still in the shell because they take longer to eat. As a result, you will spend much time eating, but at the same time eat less. They are an outstanding keto diet because they have high amounts of fats and contain low carbs. They are fun to eat since most of them are crunchy. Furthermore, they do not require refrigeration hence can be stashed anywhere like in a car or at your desk at work.

4. String Cheese

Any type of cheese is great when on keto diet. String cheese contains a mixture of protein and fat that helps you fill up and stay full. They are easy to bring along to work or when running errands. Always ensure they are full of fat because fat is the key to a keto diet.

5. Low-Carb Onion Rings

They are made with coconut flour, while onions, pork rinds, parmesan cheese, whipping cream, and eggs. The onion rings are oven baked. When eating you can dip them in ketchup, add a sugar-free coat, or swap with tomato taste. They are a version snack that most people do not know about, but perfect because they contain low carbs.

To sum up, snacking is important for a healthy lifestyle. It helps you score nutrients you might have missed at dinner, lunch, or breakfast. More importantly, it keeps the body fueled, hence preventing low blood sugar and insulin swings. While on a keto diet, finding perfect snacks can be challenging but possible. What you have to ensure is, the snacks you take have low carbs, rich in proteins and fats. Try new ketogenic snacks like onion rings and continue eating the common ones like nuts and string cheese

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