Wednesday, May 30, 2018

Top 6 Tips To Make Sure You Succeed With Keto Diet

If you are starting a low carb ketogenic diet, you must know these useful tips to make sure you are successful and achieve your goals. The keto diet might seem complicated at first, but if you follow these tips, you'll reach your goals faster.

#1. Eat enough fat
Keto is a high-fat low carb diet. Just because you are eating low carb doesn't mean you are doing keto correctly. You need to make sure that you get enough calories from fat. To learn more about how much fat you should eat, try this macronutrient calculator.

#2. Eat enough protein
Yes, you need to eat enough protein to maintain your muscle mass and overall health. It doesn't matter which diet you follow, you need to consume enough protein, otherwise, your health will jeopardize. This is a fact. Study showed that protein also helps weight loss and weight maintenance.

#3. Eat green veggies
Green veggies give you enough vitamins and fiber you need. If you experience constipation, eating more green vegetables will help. Root veggies are not recommended on keto as they contain more carbs compared to leafy greens. So it’s best to stick to options such as broccoli, spinach, lettuce, etc...

#4. Eat a calorie deficit for weight loss
Assuming you want to lose weight on keto, you still need to make sure you eat a calorie deficit to be able to lose weight. The average person needs 2,000 calories per day to maintain, if you want to lose weight, start cutting 200-400 calories from your diet and you will see results.
Make sure you understand high-caloric foods such as butter, cheese and cooking oils as they have much more calories compared to lean meat and veggies. Knowing this helps you plan and construct your meals carefully so you can stay within your calorie limit.

#5. Stay focused
Staying focused means you will not think about other high-carb foods or cheat meals. Many people fail on keto because they cheat on their diet. They eat foods that they're not supposed to eat.
To succeed, you must stay in ketosis. Eating cheat meals will definitely kick you out of ketosis and you'll have to start all over again. So be patient and stay focused is the key.

#6. Exercise
Exercise is something you can combine with any diet. It will help you achieve your goals much faster. There are many ways you can exercise. If you don’t have time to go to the gym, you can simply walk around the house or a park. You can even do home workouts such  as push-ups and squats.

Running is also useful for weight loss as it increases your heart rate. Swimming is also great if you have access to swimming pool near your home. If you wish to, you can walk to work or ride a bike. Whatever form of exercise is better than no exercise. 

These are the tips you can follow to make sure you succeed with keto. There’s no magic pill for fitness or weight loss. Everything takes time and patience to achieve. Don’t fall for those overnight fat loss promises. Eat well and exercise and you’ll eventually achieve your goals.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...