The Top 3 Hydration Teas to Try This Year

The body needs to be well hydrated for all its systems to work properly. Drinking lots of water is the best way to stay hydrated. Drinking tea is said to have the same hydration effect as taking in water. Aside from being a great aid in hydration, teas are also rich in antioxidants.

Teas can be black, green, chamomile and all sorts of flavors creating that smooth and calming effect on the body. Hydration Teas can give far more significant benefits than drinking plain water due to the antioxidants and nutrients that it contains. If you not yet fond of drinking tea but are on the lookout for other hydrating drinks other than water, then you must try these three hydration teas.

1.  Green Tea

Green tea is one of the least oxidized tea variants in the market. Meaning it was heated and dried quickly thus giving it a lighter color. The flavor is smooth and crisp and gives a fragrant aroma. Many scientific studies have been made showing the many health benefits from drinking green tea such as lowering risk of heart disease, helps in the prevention of type 2 diabetes, improving dental health among many others. These are mainly due to the antioxidants present in green tea which makes all the difference. Green teas come in other flavors than the pure kind such as Mint, Jasmine, and other aromatic flavors.

2.  Black Tea

Black tea comes from the same plant as the source of green tea, the Camellia Sinensis. They differ in the sense that they were processed using different methods. The tea leaves in black tea were allowed to fully oxidize before heated and dried giving it a malty, fruity or smoky flavor. This process also gives it its dark color, hence the name black tea. Same with green tea, black tea also contains antioxidants which fight free radicals in the body, in turn, lessens the risk of heart diseases.

Scientific studies on black tea health benefits are also up and running to compare with benefits you can get from green tea. Recent studies show that black tea can lower risk of cancer, but studies are still at an early stage to conclude. It is also being studied to combat the risk of Alzheimer’s Disease and Dementia. Black teas also have other flavors included adding to its aroma and healthy properties. Earl Grey Tea is probably its most popular flavor.

3.  Herbal Tea

Herbal teas, such as chamomile, rose, or hibiscus teas, are great hydrating drinks especially during winter months. They are made from all-natural ingredients and do not have caffeine. It helps in hydration as well as relaxes the mind and body and calms tired nerves. These herbal teas usually made from flowers, herbs, and fruits and have that sweet and fruity aroma.

Staying well hydrated is the secret to good health because it is necessary for the body to function well. It has been proven that teas are hydrating drinks and not dehydrating and has numerous health benefits. Tea is observed to be as hydrating as water but only if consumed at normal levels meaning around three regular cups. Now you know that keeping hydrated does not just mean drinking water but taking in other sources of water such as hydrating teas.