Wednesday, December 2, 2015

Tips for Cooking Gluten Free Food for Kids

Cooking gluten recipes for kids will require quite a bit of special planning and care to ensure that the child still receives the nutrients that the need to thrive and grow. Remember, that simply replacing gluten filled junk food with junk food that is free from gluten is not going to be good for children.
Also, research has proven that children who suffer from Celiac disease are much more likely to suffer from nutritional deficiencies. The fact is that children have to have a variety of different, healthy foods in order to ensure their development and growth.

The key to ensuring that kids can enjoy the benefits of a gluten free diet and get the nutrients they need is to plan ahead. Let your child know what foods are safe for them to eat and the foods that contain gluten and that are considered off-limits. The depth of the discussion will depend largely on the age of the child who will be following the gluten free diet.

It is also a good idea to encourage your child to write down their favorite gluten free options so that you have on hand what they like and don’t like. You can even divide the book into different times of day or meals. It is also a good idea to create a list of foods that are right for when they are away from home.

When children are following a gluten free diet, they want to still be able to enjoy the foods that taste and look like the items they ate prior to starting this diet. Some of the most kid-friendly items you can make in terms of gluten free eating including spaghetti, muffins, cookies, pizza and macaroni and cheese. There are also a number of breads that look normal in order to help and make the transition to a gluten free diet much less traumatic. The good news is that with all the new innovations with gluten free eating and cooking both homemade and store bought foods are starting to look normal, including pizza and bread.

Children like to eat what they see other kids are eating, no matter if they are at home, school or a party. If everyone else is going to be eating pizza, then simply serve a gluten free pizza too.

When you use the tips here you will be able to make the transition to gluten free eating much easier on any child. For more information on this type of healthy cooking, a person will need to find a reputable site like

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